embedding a video file and breaking into keyframes

[Electrobaby]

I have an mpg video I want to embed into flash and then break it into a series of bitmap keyframes....then tweak and edit each frame to create a small loop. THe problem I am having is breaking the video into a series of keyframes...I thought I had done it long ago....it comes in as 1 keyframe that stretches the length of the video...then I go to modify and try to create keyframes....it generates lots of keyframes that all contain the first frame ...anyone know how to break the video into bitmap keyframes?

[zareh]

I have done this before using adobe premier."export to frequenced jpegs or to other format" then import it to flash.

[kokeefe]

I need to figure this one out also...

I want to import a video and have it so that each frame of the video is a keyframe...I know this is how it used to be in FlashMX, but i'm not sure how to do it now.

Anyone?