try this
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" />
<title>index</title>
</head>
<body bgcolor="#ffffff">
<!--url's used in the movie-->
<a href="http://www.macromedia.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></a>
<a href="http://www.tienvietnguyen.com/mycv.pdf"></a>
<a href="http://www.favouritewebsiteawards.com/"></a>
<a href="http://www.ultrashock.com/"></a>
<a href="http://www.s3003045@rmit.edu.au"></a>
<a href="http://www.tienvietnguyen.com/my%20story.html"></a>
<!--text used in the movie-->
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,0,0" width="110%" height="110%" id="index" align="middle">
<param name="allowScriptAccess" value="sameDomain" />
<param name="movie" value="index.swf" />
<param name="quality" value="best" />
<param name="bgcolor" value="#ffffff" />
<embed src="index.swf" quality="best" bgcolor="#ffffff" width="110%" height="110%" name="index" align="middle" allowScriptAccess="sameDomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" />
</object>
</body>
</html>