What is the best conversion for Flash video?

[TheSheriff]

Hey everyone,

I am working on a project where I will be importing a few small quicktime movies into Flash.

I've run some tests and the video quality of these is always poor. I've tried to bring them in at the highest quality but they are still bitmapped pretty badly.

Any suggestions?

Thanks

[aqqaz]

Don't know if it helps out but I have been using superC for a while. It can convert almost anything to anything with user control over different params.
SuperC (http://http://www.erightsoft.com/SUPER.html)

Try it, it's freeware