You talkin' to me?
If so, the main code in that link is cut and pasted into frame 1 of your movie.
Then, all you need to do is put the following code in any later frame to get a 1 second (1,000 millisecond) delay:
(I guess you can leave the _root part out and _root will be assumed).
You can put it in as many frames as you like with varying delays.