disabling cache in firefox
i have set the cache to be 0 kB. however, it still doesn't show the updated page after i refresh the page.
i am loading sub-movies into my main-movie, it is the sub-movie that doesn't get updated.
how can i fix this problem? i don't want to clear cache everytime i test a movie. or is there any shortcut to do a clear cache in firefox (without going to the menu)?