Re: The Book. I bought this one from Amazon.com so I could advize as to whether or not it's good but I'm still waiting for my copy.
I've viewd the chapter samples at http://www.friendsofed.com/
and they look pretty good: step by step and easy to understand.
Please don't email or PM
me Flash questions, that's what the Forums are for!
Please don't rely on me reading my PMs either. Email me about important stuff.